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I’m Amina, a certified Health Coach, a passionate health seeker, a nerd (as always studying), a mom of 3 adorable creatures, which brings so much joy to my life and are the reason why I’m behind this web now. A wife, a friend, a crazy fitness person who loves exercise to the core, a positive soul who welcomes new ones to my life. Ready to learn something new, go on safari, dive into any adventure, and most of all share it with my love ones.

 
 
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|| 6 SYMPTOMS CAUSE BY FOOD SENSITIVITY || . Oh yeah!!! and a lot more. This is just the beginning of symptoms. . So if you are experiencing all, or some, or maybe just 1 of the symptoms above, a good ELIMINATION DIET would help a lot. . Eliminating
|| 💊 THE PILL 🙄 || . 🤔Did you know that your period should not be less than 25 days? or more than 35? . 🤔Did you know it's not normal to experience crazy cramps, intolerable back pains, unmanageable sugar cravings and feeling its impossible to go
💃Haply woman’s day 💗 . Today with my very special little woman in my life, she teaches me sooooooo much. No judgment just pure love. I celebrate her beauty inside out 💗 . And to all the fantastic woman’s that I’m lucky to have in
|| 🥘 MEAL PREP 🥗 || . When it comes to healthy eating, there’s one strategy that works time and again – planning ahead. . QUESTION: When do we most often throw our healthy eating goals out the window? . ANSWER: When we’re busy,
| 💊MY SUPPLEMENTS 💪|| . Another question I always get from my clients, is what supplements I take. . Ok here is my list, but I do not stick to it every day, plus I love adding superfoods, those are my best supplements for sure, and a balance diet.
| BREAKFAST 💪| . My breakfast is always after a good workout (never before as I feel super heavy if not). . #1 is protein! adding a good source of protein and #2 a healthy fat. . This way I know I will feel full for longer, and my energy is going