Pack-a-punch Polyphenols

Polyphenols are phytochemicals naturally found in plants that help keep them strong and viable. When eaten, they have an antioxidant and antiinflammatory effect on the body. Below are foods and beverages that really pack a punch. Some of them might surprise you! Try adding more polyphenols into your diet, and see how you feel. You can print this out and keep it in your kitchen or in your wallet as a reminder!