About Spices

 When it comes to health, adding in is just as important as crowding out. 

Many herbs and spices have numerous health benefits, and you can take advantage of these benefits simply by including them in your diet and juices on a regular basis!

The herbs and spices listed below can positively influence the health of the gut microbiome and gut flora. 

Read on for some cooking tips, as well as some delicious recipes – and have fun experimenting on your own!