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10 tips to manage and lower stress levels

It’s been rough for many of us. Being far away from family and not being able to know exactly when you might see them again, brings a lot of STRESS to our life.
Even though we do not constantly feel it, is there.

So i wanted to share some of my tips when feeling anxious, moody and just constantly low.
This are easy tips for you to apply, and I suggest you try one each day to see which on relates to you best.

Hope they work as good as they do for me.

✔️10 TIPS:

1| Practice mindfulness MEDITATION:
Sit quietly for at least 10 minutes daily. 

2| ELECTRONICS curfew:
End all screen time at least one hour before bed. 

3| Get a good night’s SLEEP:
Aim to go to bed early – before 11pm if possible – and get 7-8 hours of sleep. 
Longer periods of sleep may be needed in case of severe adrenal dysregulation. 

4| EARTHING:
Develop a ritual of walking barefoot on the earth or even lying down in the grass. Earthing sheets or mats can also be purchased. 

5| Practice saying “NO” or “NOT NOW”:
Learn how to prioritize and create healthy boundaries. 

6| Take a PAUSE:
Pausing even a few moments before making decisions can make a big difference. 

7| Ask for HELP:
Perfectionism can be addictive and is draining and inefficient in the long run. 

8| Learn a NEW SKILL:
Learning something new teaches the brain a new pathway to handle change. 

9| EXERCISE:
Physical activity helps improve neuroplasticity, in addition to all of its other benefits. 

10| SOCIAL INTERACTION:
Spending time with friends in a social environment can help to reduce stress on the brain. (Zoom?).

✔️LICORICE:
This is a root commonly used in Chinese medicine. It has been shown to strengthen the adrenals and hypothalamus and helps restore normal levels of cortisol. 
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❌CAUTION! Licorice should not be used by clients with diabetes, high blood pressure, liver disorders, or severe kidney insufficiency. It’s not meant to be used long-term or in high doses.