TOP 6 ANTIVIRAL FOODS.

Considering whats going on in the world today, I thought it would be of great value to mention some of our natural antiviral remedies you could incorporate in your diet now.

This applies for anyone in your family!

1. Garlic:

Garlic has powerful antibacterial, anti-fungal, and antiviral properties. Unlike conventional antibiotics, garlic may have the ability to fight different virus strains, thus having the potential to offer broader protection. Its a great powerful treatment for colds, flus, chest infections, digestive disorders, and fungal infections. Raw is the best way getting all the benefits.

2. Turmeric:

Recently, it has become the topic of many research studies due to its significant benefits, including anti-inflammatory and neuroprotective benefits. Curcumin, one of the active compounds in turmeric, has been shown to reduce oxidative stress. Turmeric is also known for its anticancer and cardioprotective properties. 

3.  Oregano:

Is the antidote to bacteria, viruses and fungus, while traveling!

4. Lemon:

The fruit is commonly used in herbal medicine because of its powerful antibacterial and astringent properties. Its high levels of vitamin C, antioxidants, and flavonoids provide immunity protection against colds, flus, and many other bacterial or viral infections. Lemon also acts as a digestive tonic; the citric and ascorbic acids can help balance the blood’s pH by alkalizing the body. 

5. Ginger:

Like turmeric, ginger is a common remedy in Ayurveda and known for its anti- inflammatory, antimicrobial, and anti-tumor properties. Ginger is used to stimulate digestion and is also a popular remedy for nausea. Its main active compound is gingerol. 

6. Coconut oil:

Coconut oil contains an abundance of lauric acid, which has antimicrobial properties. Adding coconut oil to your diet may provide benefits, including a reduced risk of infection.

Other amazing natural antiviral foods:

Echinacea is a well-known cold and flu combatant due to its immune strengthening and antimicrobial properties. Use echinacea to help boost immunity when they feel a cold coming.