FOOD FOR GLOWING SKIN
.
This are some of my Top list, best ever, foods for glowing skin.
Plus I think they are all easy to find, economic, and yummy to add into any meal.
.
Have a go and let me know.
.
1 - Dark Leafy greens:
As I have posted previously, you need to EAT YOUR GREENS! why?
Its the best way of keeping our insides clean for glowing skin!
They are rich in fiber, vitamins, and phytochemicals to aid in elimination and keep your skin clear. Kale, collards, chard, arugula, rocket - there are many options to choose from. Eat greens every day. A little salad before every meal if possible.
.
2 - RED BELL PEPPERS!
,
Number one is red bell peppers. These red bell peppers are amazing for vitamin C. They help to regenerate collagen to keep our skin smooth and healthy. To really help with the elastin and the quality of our skin overall.
I love red bell peppers raw. especially in my salads. Or I put them in salsa or even with hummus. Yummy!
.
3 - WILD CAUGHT FISH
.
A great source of omega-3, an essential nutrient for clear skin. Avoid farmed, especially salmon, which tends to be higher in pro-inflammatory omega-6.⠀.
4 - Hemp and Flax seeds:
.
Hemp seeds contain anti-inflammatory omega-3s and easy to digest plant protein (one of the best sources!!!) same with Flaxseeds, contains fiber to aid elimination and omega-3's to reduce inflammation!
.
5 - Avocados
.
I hope this is one of your favorites from this list. An amazing healthy fat.
It also is high in glutamine, which helps to protect your skin from environmental damage and to prevent aging.
.
6 - Hot water with lemon
.
Research has shown that the enzymes in lemon help to support liver tissue and liver regeneration. All you do is heat up water and squeeze half of a lemon in every morning. Make it part of your daily practice, and that will start to really help with puffiness and brightness and just more beautiful skin overall.
.
Other super foods for glowing skin:
Cabbage, broccoli, sprouts, coconut water, celery, spinach and sweet potatoes.
.

I hope you get a super glowing skin!!!