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PSYLLIUM HUSK

I’ve been using this great “superfood” for the last months and also recommended to my clients. I love it!

Have you ever herd about it?

Psyllium is a form of FIBER made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula.

It’s most commonly known as a LAXATIVE. However, research shows that taking psyllium is beneficial to many parts of the human body, including the HEART and the PANCREAS.

It contains only 20 calories and 5 gas of fiber per spoon.

⚙️ BENEFITS 🔆

🔆REGULATES the intestinal movements: 
it soaks up water in your gut, forming a mucilage, and makes bowel movements much easier.

🔆help promote regularity without increasing flatulence.

🔆Great treatment when having diarrhea too.

🔆Psyllium is a PREBIOTIC, a substance needed for healthy colonies of microbes to grow in the gut.

🔆Its high content of FIBER, makes you feel full for longer periods.

🔆Improves blood sugar levels as it helps with the absorption of carbs.

🔆Prevents colon cancer

🔆Increases the good cholesterol (HDL) and decreases the bad cholesterol (LDL).

🔆Improves blood pressure.

🔆In some cases might hale IBS and people who suffer from gut inflammation.
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⚙️Recommended dose: 2 tsp (8grs) per day is ideal, especially when suffering from constipation. You can added to your smoothies, yoghurt m, cereal or even morning tea!