BEE POLLEN 

Another great superfood! I love it and use it especially when doing high intensity training.

Bee pollen is a source of vitamin E, B vitamins, folic acid, and polyphenols. 

Bee pollen is thought to support immunity through improving the immune response, reducing inflammation, and acting as an antibacterial, anti-fungal compound. 

Benefits:

Bee pollen contains more protein than any animal source, at its same weight.

Improves fertility

Aids in liver detoxification.

Improves skin and acne.

Helps improve sports performance.

Reduces menopause symptoms.

Prevents anemia.

A good source of B vitamins. 

It contains enzymes that aids digestion.

Good anti-stress allied, as it acts like an energy booster for the nervous system.

Another amazing bee product is HONEY.

Honey, in its organic/wild, raw, unfiltered states, is rich in minerals, antioxidants, and enzymes. As a prebiotic, honey may also help to support gut health. If you are looking for a nutritious sweetener, honey is a great option.