The basis of clean eating is consuming primarily whole, unprocessed foods. The movement has evolved through the decades, and clean eating is now very individualistic – it means different things to different people. However, all followers of this approach agree that processed foods should be limited.

Eating clean revolves around maintaining a balanced and personalized diet of fresh, unprocessed food, including fruits, vegetables, whole grains, and healthy fats.

For some, it also includes eggs, meats, fish, and dairy.