GINGER

I could not talk about TURMERIC without mentioning GINGER after.

If for me Turmeric is my queen of spices, Ginger is definitely my king!

Like turmeric, ginger is a common remedy in Ayurveda and known for its anti- inflammatory, antimicrobial, and antitumor properties 

Ginger is a flowering plant that originated from China.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger can be used fresh, dried, powdered, or as an oil or juice.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects

BENEFITS:

• is consider a PROBIOTIC rich food, as it aids the good bacteria on the gut.

• its a natural HERBAL BITTER, improves digestion 

• contains: ZINC, ideal for immune function and wound healing.

• fresh ginger is help alleviate NAUSEA and VOMITING, especially during pregnancy.

• supports BLOOD GLUCOSE regulation.

• reduces the risk of STOMACH ULCERS.

• aids reducing MUSCLE PAIN and soreness.

• its natural anti-inflammatory effects aids when having OSTEOPOROSIS.

• perfect allied when having high BLOOD PRESSURE.

• can treat chronic INDIGESTION.

• may improve Brain Function and protect against Alzheimer's Disease.

• may help reduce bacteria and fungi.

• gingerol the bioactive substance in fresh ginger, can help lower the risk of infections.

Tips:

Grating a bit of ginger over salads, soups, curries, fruit, or stir-frys is not only a great way to add flavor but a great way to promote health!