FOODS AND COMBINATIONS FOR BLOOD SUGAR STABILIZATION 

Sugar, sugar, sugar! A little devil thats always around.

Apart from reading my post about sugar, here you have 5 tips to control your BLOOD SUGAR LEVELS:

1 -  MEAL TIMING 

• Eat within 1 hour of waking up.

• Ideal meal spacing is 5-6 hours between meals. 3| No snacking before bedtime.

• Fast from dinner time until breakfast.

• Drink plenty of water, but not during meals. 

2 - FOOD COMBINATION

• Carbohydrate + Protein + Fat + Fiber 

• Avoid eating carbohydrates alone – always add protein and fat, even when snacking 

3 - Incorporate OMEGA-3 fatty acids

• eggs - flax seeds - oily fish like salmon - walnuts

4 - MAGNESIUM containing food:

• bananas

• almonds, cashews, brazil nuts and pecan

• black beans

• avocados

• pumpkin seeds

• dark chocolate

• dark leafy greens

5 - Foods that help with INSULIN RESISTANCE:

• avocado

• basil

• blueberries

• brocoli

• bitter melon

• cabbage

• cardamom

• brussels sprouts

• cinnamon

• garlic

• turmeric

• greens

• Cardamom

• Carob

• Cinnamon

• Citrus peel extract • Cucumber

• Garlic

• Ginger

• Greens

• Jerusalem artichoke

• Onion

• Turmeric 

Print the list of you need it, its a great way to start with a good sugar detox!

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