Ashwagandha.

Have you ever herd about this incredible Ayurvedic herb?

Ashwagandha is commonly used to increase energy, relieve stress and improve brain function. This Ayurvedic herb has a surprising number of health benefits.

Ashwagandha is consider an Adaptogens. These are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological

Ideal for this moments we are cruising, hopefully you can included it in your diet.

Some of its Benefits:

• Can improve exhaustion, anxiousness, brain fog, and memory problems. 

• May increase sex drive, which is often very low in people with thyroid issues and adrenal fatigue.

• Shows a significant improvement in aiding menopausal symptoms.

• Great Antioxidant-Protects against cellular damage caused by free radicals.

• Contains antibacterial properties that are effective in treating a range of problems like urinogenital, gastrointestinal and respiratory tract infections.

• Combat the effects of stress

• Improves learning, memory, and reaction time

• Helps reduce brain-cell degeneration

• Regulates blood sugar levels. Helps lower cholesterol levels

• Offers anti-inflammatory and analgesic benefits

• Contains anti-malarial properties

Ashwagandha is widely available as tea, liquid extract, tablets, and capsules. Clients should consult with a doctor or herbalist before taking ashwagandha or any herbal supplement. 

I use the powder and love the taste, Combine with ginger, turmeric and honey and use it for chai. Or like me enjoy it with your mate! (my traditional home drink).