MORINGA
Of all the superfoods in the world, Moringa, together with Spirulina are my favorites!
Im lucky and happy to have them both locally produce.
Perhaps it is the result of my body needing them. As I said on my previous post, (BuY Local) your body will crave what you need the most! Usually its just around the corner.
Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree native to India but also grows in Asia, Africa, and South America. that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.
Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, B1, B2, B3, C, and E; folate, calcium; potassium; iron, magnesium, zinc and protein
Moringa fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.
Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage. Assists the liver to detoxify.
Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.
Moringa might help a person's body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
I love Moringa powder with my morning drink, Mate, also in smoothies.