SUPERFOODS

Superfoods are a class of the most potent, natural super-concentrated, and nutrient-rich foods on the planet. Superfoods have the ability to tremendously increase the vital force and energy of one’s body and are the optimum choice for improving overall health – boosting the immune system, elevating serotonin production, enhancing sexuality, cleansing, lowering inflammation, and alkalizing the body. 

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential.

Unfortunately, when cooking, some potency will be lost due to the volatility of amino acids such as tryptophan. Vitamins B and C, enzymes, and sulfur compounds are all degraded by cooking. 

That said, superfoods are so nutritious that they are likely more nutritious (even if cooked) than anything else you could eat. Additionally, most minerals are not lost due to cooking (with some minor exceptions like sulfur). 

My suggestion, try them 1 at a time, for at least a month. Remember they all need just a small teaspoon to show their magic! 

These are powerful and very nutritious foods, but if you are on medications like blood thinners or are pregnant or breastfeeding, talk to your doctor before adding these foods into your diet.