5 TIPS TO HEALTHY CHOLESTEROL

Cholesterol levels vary by age, weight, and gender. Over time, a person's body tends to produce more cholesterol, meaning that all adults should check their cholesterol levels regularly, ideally about every 4 to 6 years

Changing what you EATt can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream.

1 - MOVE MOVE MOVE.

The best recommendation for everyone to keep cholesterol levels in check, is living a healthful, active lifestyle. 

2 - CUT ALL FORMS OF SUGAR.

This includes, white flours, (bread, pasta, cookies, pastries etc). Cereals, dressings, jams and puddings, and most sweeteners. #sugarByA 

3 - EAT THE RIGHT FATS

Incorporate, home made ghee, avocado, coconut oil, nuts and seeds, in your diet

4 - MANAGE YOUR STRESS

Techniques such as meditation (5’ per day), journaling, or just working in your garden works amazing. Treat yourself to a lovely epsom salt bath with candles!

5 - HAVE PROTEIN ON EVERY MEAL.

If you eat any animal protein I suggest you only eat it 3 times per week, as some of them such as Lamb contains high amounts of “bad” fat! Keep with the list Ive given you before “VEGGIE PROTEIN”. This list you can incorporate on every meal!  #healthytipsByA.

GOOD FOODS:

Beans, nuts, oats, healthy fats, and fatty fish! (not farmed!!)

All this tips are very useful for you to balance your blood sugar, insulin levels, shutting off the fat production factory in your liver, and making cholesterol normal.

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