ECZEMA
I could write a novel or a Ph.D on ECZEMA.
I have had, and still got, skin conditions. They are very difficult to get rid off, especially when they are present as an autoimmune disease.
What I could assure is that Eczema has 2 primary causes:
Leaky Gut.
or Abnormal Gut Flora.
Restoring Gut Flora reduces overall immune activation and many inflammatory disease, including: asthma, eczema, rhinitis, and inflammatory bowl disease.
Here 6 WAYS TO REDUCE ECZEMA:.
1- Elimination diet: GLUTEN & DIARY.
This 2 are the most common and harmful food sensitive. You could also add, sugar, coffe, eggs, and corn if you are looking for optimal results..
2 - Incorporate PROBIOTICS.
I use PRO & PRE-biotics and digestive enzymes to normalize gut flora when I feel out of balance. Please remember always to consult with your doctor!.
3- EXERCISE regularly
Studies shows that exercise reduces inflammation and boosts your immune system.
Yoga, walk, hike, dance, bike, you choose!
4 - ANTI-INFLAMMATORY FOODS
Ive dedicated a hole post about Turmeric and its benefits.
Omega-3, 6, and 9 fatty acids are the EFAs. They are essential because they are needed for many functions. EFAs cannot be manufactured by our bodies, so they must be obtained from food on a daily basis. EFAs are necessary for proper prostaglandin function, which regulates PAIN and SWELLING, maintains blood pressure, regulates cholesterol, and assists with nerve transmission. .
5 - ACTIVE RELAXATION
Mediation, yoga, breathing techniques, they are all proven to be stress reducers. Stress and inflammation go hand in hand. Make this practice a beautiful habit (read my post about meditation).
6 - SLEEP
Sleep loss increases inflammation. Making eczema and other conditions worse. This is a good reason to get 7/8 hours of good, uninterrupted sleep.
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