lifestyle — By Amina

The foods we eat play a big role in hormone balance. Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality hormones our body creates.  Variety is as e

Amina ForaOctober 3, 2020

FOOD FOR GLOWING SKIN . This are some of my Top list, best ever, foods for glowing skin. Plus I think they are all easy to find, economic, and yummy to add into any meal. . Have a go and let me know. . 1 - Dark Leafy greens: As I have pos

Amina ForaSeptember 29, 2020

NATURAL HEALING REMEDIES Natural oils, leaves, and roots have been used for .centuries to support healing. Many have powerful antimicrobial and antiviral properties that can help prevent infections or illnesses. What’s so great about man

Amina ForaSeptember 29, 2020

Millet Millet is a very small, round grain with a history that traces back thousands of years. It was the chief grain in China before rice became popular and continues to sustain people in Africa,  China, Russia, and India, among o

Amina ForaSeptember 29, 2020

Herbal Therapies . Today I bring you another alternative therapy you might enjoy including in your diet to boost your Immune system. . After attending @drhyman webinar about Covid-19, I made a little list about some of them. . Herbal medi

Amina ForaSeptember 29, 2020

Have you ever herd about oil pulling? I know it doesn't sounds nice. But let me tell you something that might change your mind, especially when you find out all the benefits it contains. Oil pulling, an ancient Ayurvedic healt

Amina ForaSeptember 29, 2020

Foods that feed your gut bacteria  Bacteria have several major roles, two of which are extracting energy from food and creating beneficial byproducts. These byproducts are an energy source for the cells in your colon. One of these i

Amina ForaSeptember 29, 2020

FASTING! “ Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time”. Did you know that fasting could be good?  What happens when we fast? Insulin levels drop and the body use

Amina ForaSeptember 29, 2020

ECZEMA  I could write a novel or a Ph.D on ECZEMA. I have had, and still got, skin conditions. They are very difficult to get rid off, especially when they are present as an autoimmune disease. What I could assure is that Eczema

Amina ForaSeptember 29, 2020

COFFEE On my last post, I said that coffee its a YES and NO, at the same time. Why is this? lets check below. PROS: Improves ENERGY levels: because it contains a stimulant called caffeine — the most commonly consumed psychoactive s

Amina ForaSeptember 29, 2020

5 TIPS TO HEALTHY CHOLESTEROL Cholesterol levels vary by age, weight, and gender. Over time, a person's body tends to produce more cholesterol, meaning that all adults should check their cholesterol levels regularly, ideally about every

Amina ForaSeptember 29, 2020

CACAO Is Chocolate good for us? yes and no! Is Chocolate and Cacao the same? no! Chocolate begins life as raw cacao (pronounced kah-kow) beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superf

Amina ForaSeptember 29, 2020

BLUE ZONES Have you ever heard about the Blue Zones? A few places in the world are called “Blue Zones.” The term refers to geographic areas in which people have low rates of chronic disease and live longer than anywhere else. More p

Amina ForaSeptember 25, 2020

BEE POLLEN  Another great superfood! I love it and use it especially when doing high intensity training. Bee pollen is a source of vitamin E, B vitamins, folic acid, and polyphenols.  Bee pollen is thought to support immunity

Amina ForaSeptember 25, 2020

BEANS Did you know that Beans are a great source of plant-based protein? They are loaded with iron, magnesium, potassium, B vitamins and double fiber! Wow that’s a lot of goodness for in these little ones. no? Many of my clients start e

Amina ForaSeptember 25, 2020

TOP 6 ANTIVIRAL FOODS. Considering whats going on in the world today, I thought it would be of great value to mention some of our natural antiviral remedies you could incorporate in your diet now. This applies for anyone in your family!

Amina ForaSeptember 25, 2020

Ashwagandha. Have you ever herd about this incredible Ayurvedic herb? Ashwagandha is commonly used to increase energy, relieve stress and improve brain function. This Ayurvedic herb has a surprising number of health benefits. Ashwagan

Amina ForaSeptember 25, 2020

ACNE & PSORIASIS Acne and Psoriasis are not merely skin conditions, they can be crippling diseases that leaves you feeling depressed, self conscious, and makes social interaction very difficult. Sadly, Psoriasis, is another disease

Amina ForaSeptember 25, 2020

HEALTHY SNACKS This post is dedicated to all of you, who never know what snack to get or buy, and suddenly you end up going for a pack of chips, knowing is the worse decision, but.… And for a special friend from Argentina who ask me abo

Amina ForaSeptember 25, 2020

ACID AND ALKALINE FORMING FOODS  How many times you have herd someone saying: “eat your greens”!  And why is this so true, and necessary? let me explain you below. Foods either produce an acid or alkaline product after they’r

Amina ForaSeptember 25, 2020